How to Floss Your Teeth

The surfaces that are between teeth are not accessible to brush; therefore, the best way to clean them is by flossing. The frequency of flossing is like brushing and ideally after each meal, though one time a day (before going to bed) is the minimum necessary.

How to Floss Your TeethHow to Floss Your Teeth

To start, cut a piece of dental floss (approximately 2 feet). Wrap both sides of the floss around your middle fingers. Using your index and thumb, glide the floss in between all your teeth one by one. When flossing, make sure you are not cutting your gums. The goal is to clean the teeth surfaces, not the gums. In the space in between teeth, press the floss against each side of the tooth (hug the tooth) and gently move it back and forth and up and down. Then move to the opposite surface of the adjacent tooth.


Dental Associates of Decorah, P.C.
501 Sanford Street Decorah, IA 52101
Phone: 563-382-2441
Fax: 563-382-6048
Email: questions@dentalassociatesdecorah.com
www.dentalassociatesdecorah.com

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